Natural and Nutritious Eye Health Tips

It should not come as a surprise, but eating a nutritious diet serves as one of the biggest eye protection strategies for everyone. Ensuring healthy vision is not on everyone’s mind as summer edges near the end, so we are all likely to splurge at last-minute barbecues and beach parties. It has been a long and lazy summer, but that should not stop anyone from getting the nutrients necessary to ensure that vision remains as healthy as possible. This brings us to revealing the best substances you can take to give your eyes something to brag about. Since August serves as Children’s Eye Health and Safety Awareness Month, your Lasik surgeon Beverly Hills recommends you involve your children with healthy eating habits early to keep their vision strong as they age with you.

Lutein and Zeaxanthin

Oranges, eggs and leafy greens are the major carriers of lutein and zeaxanthin. As part of the carotenoid family of chemicals, they both act as antioxidants and help filter high-energy blue wavelengths of light that is known to exacerbate macular degeneration.


Beta-carotene is a probiotic vitamin that our bodies convert into vitamin A to help boost the immune system and protect healthy cells. Carrots, pumpkin, spinach, cabbage, kale and sweet potatoes are the most popular sources of this antioxidant. The main use for this vitamin is that it helps prevent the loss of peripheral vision and halts progression of Stargardt’s disease.


Flavonoids are phytonutrients found in plant-based products that provide significant cardiovascular health protection that perform to fight against macular degeneration and cataracts. Sources of this nutrient are found in berries, tree fruits, nuts, dark beans, peppers, tomatoes and eggplants.

Ascorbic Acid

Ascorbic acid, generally known as vitamin C, is one of the key ingredients to prevent formation of cataracts. Studies have shown that lack of ascorbic acid is connected to early development of cataracts and loss of visual acuity. Since vitamin C is sensitive to air, light and heat, a human can get the most out of fruits and vegetables if they are raw or lightly cooked.


Selenium works closely with carotenoids and ascorbic acid in order to keep muscles in the eyes supple and to defend against bacteria or free radicals. Brazil nuts, tuna, mushrooms, lean pork and beef are among the favorites in this compound.

Omega-3 Fatty Acids

In the ocular world, Omega-3 fatty acids have played a huge role as an anti-inflammatory agent that also keeps blood pressure under control. Adding these to a healthy diet can prevent issues, such as blurred vision, loss of visual acuity, advanced macular degeneration and much more. Food products such as fish oil supplements, mackerel, trout, herring, sardines and salmon produce the Omega-3s our eyes need.

Recent reports show that a diet rich in Omega-3s helps protect blood vessels from damage and supports eye health in elderly adults. As published in the journal Proceedings of the National Academy of Sciences, Harvard Medical School researchers show that by including oily fish or taking Omega-3 fish oil supplements into a regular diet will support and protect blood vessels in the retina. This is critical for an individual’s eyes as damage to these blood vessels can affect healthy eyesight.

Lasik Beverly Hills May Be Right for You

If you are looking for the best solutions to help maintain healthy vision for years to come then schedule a consultation with the best lasik surgeon Los Angeles patients trust. Contact our specialist’s office and find out whether your diet is affecting your vision. Call us at (800) 444-5241 to schedule your consultation.